6 days Meditation Foundation Training in February 2020 | Instructed in English | In Hessen Germany

    Datum/Zeit
    Date(s) - 23/02/2020 - 28/02/2020
    16:00 - 12:30

    Veranstaltungsort
    Gaia Retreat House

    Kategorien


    This training will give you the foundation for your home daily practice of breathing, meditation, and mindful yoga, as well a simple practice of bringing awareness and light into your life heart bit, to any action and interaction.

    It is a safe space to step out from your daily habits, give yourself good care and fresh air, define the life that you want, get in tune with your potential health and ability and rise up into a new level of presence.

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    The foundation training is 6 days of purifying our inner kingdom of light, strengthening our center, values, and intentions, closing energetic holes, answering our body and life calls.


    Check-in 14:30-15:30
    Starting time on Sunday – 16:00
    Ending time on Friday – 12:30

    RETREAT HIGHLIGHTS
    – The teaching of breathing
    – Silence sitting and renewal of neural communication
    – Mindful yoga that goes beyond the posture and prepares the body to meditation
    – Daily home practice
    – Energy management
    – Emotional processing
    – Mindful action and interaction

    LEVEL
    The retreat fit for all levels, great for the one that commits themself to free out from Stress and achieve greater peace, health, relationship, inspiration, creativity and freedom to be in their potential.

    DAILY STRUCTURE
    (Changes might occur)

    ​Sunday
    14:30 – 16:00 In-check Talk
    16:00 – 17:00 Mindful Yoga or Meditation
    17:00 – 18:00 Outdoor walk
    18:00 – Dinner
    19:00 – Welcome session

    Monday – Thursday
    05:00 – 06:00 Early Birds Silence Meditation (optional)
    06:00 – 07:00 Forest Walking meditation (optional)
    07:00 – 08:00 Light snack
    08:00 – 09:00 Meditation & Pranayama
    09:00 – 10:00 Hatha Yoga
    10:00 – 11:00 Sauna, shower
    11:00 – Branch
    12:00 – 13:00 Mindful Living
    13:00 – 16:00 Free Time
    16:00 – 17:30 Mindful Yoga or Meditation
    18:00 – Dinner
    20:00– Class and Meditation

    Wednesday
    Silence & optional fasting day

    Friday
    08:00 – 09:30 Silence Meditation & Yoga
    10:00 – 11:30 Closing session
    11:30 – Branch

    Food is Vegan​

    What participants say…
    „Gaia is when your heart finds a home“
    I really loved this awesome Yoga retreat! Anat and Eran really know how to make you feel home. Everyone coming there is not just a visitor, but a friend and a part of the tribe. Everything was really perfect. I still feel how warm it makes my heart. The Yoga sessions were really really nice and the vegan food we got was incredibly delicious! I highly recommend this to everyone searching for their inner peace. Thank you so much, you beautiful people! :)“
    Sinem Dienes, Germany, April 2019

    to register and for more details:
    https://www.gaiaretreathouse.com/meditation-foundation-training

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