Date(s) - 01/07/2020 - 28/07/2020
16:00 - 12:30
Gaia Retreat House
This 200-hour Anti-aging Yoga Teacher Training course is an international course, specially designed for people of age 35 years and growing.
This course will benefit you in two ways. First, this course will prepare you to maintain your vitality, youth, strength, and flexibility. Second, you will be able to teach this course to people who want to retain and maintain their youth and vitality.
Yoga and Ayurveda are designed to promote longevity by increasing your strength and flexibility. By removing internal resistance or mental blockages to your own health, wealth, and happiness. You are master of your own destiny and you can make your life anything that you wish it to be
(You just need to remember this).
THE TRAINING PROGRAM
The morning yoga and pranayama are essential aspects of this training. You will find the teachers uplifting, enlightening and relaxing.
During the training, you will practice the Yoga Sutras of Patanjali transformed into practical activities in the morning followed by a Restorative yoga session in the evening. The sessions are usually held in a hall or on the terrace weather permitting or in the beautiful forest around depending on weather and include pranayama (breathwork), mindful meditation, and yoga Nidra meditation.
You will be enjoying a variety of unique healing activities such as Reiki, Tibetan bowl sound healing, Yoga Nidra meditation, and healing, powerful pranayama sessions and how to teach students. All of the yoga sessions are Shiva-Shakti inspired, empowering and made with love to ignite your heart’s spark.
Vinayak Scientific School of Yoga is a 200-hour Registered Yoga School that follows Yoga Alliance’s guidelines by offering 140 contact hours and the 60 remaining hours are allotted for study and reviewing course material during free time, preparing for assignments, and pre-reading handouts prior to the program start date. Preparing prior to the program by pre-reading the course material helps students retain information and encourages everyone to get the most out of the training.
Changes might occur according to the training flow
06:00 – Mantras, pranayama, Hatha yoga, Suddhi Kriya
08:00 – Take rest and a light snack
09:00 – Pranayama
10:00 – Yoga Nidra meditation, four Samadhis meditation, mindfulness meditation
11:00 – Brunch
12:00 – Alignment, adjustment, and modifications
13:00 – Eight limbs, ethics, philosophy, running a yoga studio, and social media
14:00 – Anatomy, physiology
16:00 – Tea/Snacks
16:30 – Applied teaching methodology and practice teaching
18:00 – Dinner
Food is Vegan
This program can be the first step in a life-changing journey of health and wellness. You will enjoy a unique self-realization experience and
Each graduator will get a Yoga Teacher Certification by „Vinayak Scientific School of Yoga’s“, a certified „Yoga Alliance RYT 200 Traditional Hatha Yoga teacher training program“.
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
– Yoga theories, practices, and philosophy
– An introduction to longevity through Ayurveda and Yoga
– The Law of Attraction to achieve your financial, psychological and physical health goals
– Daily yoga, pranayama, mudra, bandhas and meditation sessions.
– Private life coaching session
– Daily yoga sessions
– Yoga teacher training lecture and supervision
– Certificate of completion to register with Yoga Alliance
– 2 daily delicious vegan meals
– 2 daily light snack
– 27 nights accommodation
Teacher: Vinayak Kaurwar from India
For registration and more details: